Your first session starts with a brief verbal intake so I can understand what you need. From there, we work together — you let me know what feels good, what to ease up on, and we adjust as we go. Most first sessions are 75 minutes (the New Client Special) so we have time to really settle in without rushing.
Your first session starts with a brief verbal intake so I can understand what you need. From there, we work together — you let me know what feels good, what to ease up on, and we adjust as we go. Most first sessions are 75 minutes (the New Client Special) so we have time to really settle in without rushing.
I offer customized therapeutic massage — Swedish, deep tissue, prenatal, and postpartum — all tailored to what your body needs that day. Sessions combine focused work on specific problem areas with broader full-body release. Techniques and pressure are always adjusted to you.
I offer customized therapeutic massage — Swedish, deep tissue, prenatal, and postpartum — all tailored to what your body needs that day. Sessions combine focused work on specific problem areas with broader full-body release. Techniques and pressure are always adjusted to you.
Drink water beforehand, skip heavy meals within an hour of your session, and arrive a few minutes early if it is your first visit. Most clients undress to their comfort level — you will always be properly draped and only the area being worked on is uncovered at any time.
Drink water beforehand, skip heavy meals within an hour of your session, and arrive a few minutes early if it is your first visit. Most clients undress to their comfort level — you will always be properly draped and only the area being worked on is uncovered at any time.
Whatever is comfortable to arrive in. For the session itself, you can undress fully or stay in underwear — whichever feels most comfortable. You are always covered with a sheet, and only the area I am working on is exposed.
Whatever is comfortable to arrive in. For the session itself, you can undress fully or stay in underwear — whichever feels most comfortable. You are always covered with a sheet, and only the area I am working on is exposed.
Yes — prenatal and postpartum massage is safe and supportive when done by a trained therapist. I use side-lying positioning with pillow support so you are comfortable throughout. For postpartum, I include gentle abdominal work to help bring the womb and organs back into optimal position and support recovery.
Yes — prenatal and postpartum massage is safe and supportive when done by a trained therapist. I use side-lying positioning with pillow support so you are comfortable throughout. For postpartum, I include gentle abdominal work to help bring the womb and organs back into optimal position and support recovery.
It depends on what you are working through. For chronic tension or injury recovery, every 1–2 weeks can help build momentum. For general maintenance, monthly is a good rhythm. We can talk through what fits your body and schedule during your session.
It depends on what you are working through. For chronic tension or injury recovery, every 1–2 weeks can help build momentum. For general maintenance, monthly is a good rhythm. We can talk through what fits your body and schedule during your session.
3609 Knollwood Dr, Chattanooga, TN 37415. You can reach me at 423-305-8337 or contact@annahartlmt.com.
3609 Knollwood Dr, Chattanooga, TN 37415. You can reach me at 423-305-8337 or contact@annahartlmt.com.
Please give at least 24 hours notice if you need to reschedule or cancel. Last-minute cancellations and no-shows may be charged the full session rate.
Please give at least 24 hours notice if you need to reschedule or cancel. Last-minute cancellations and no-shows may be charged the full session rate.